Tuesday, July 21, 2009

wake up call

I ran outside today for the first time in about 2 months...holy smokes! I forgot how much harder it is to run outside instead of on the treadmill. If am going to keep my training program on track I am going to have to move to runs outside and put in some hard work and possibly some early mornings. Marathon running most definitely requires dedication and I am not afraid of putting in the time. Let's do this.

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